![]() ![]() It Offers Vitamins and NutrientsĪloe vera juice’s vitamin and mineral profile includes calcium, copper, magnesium, potassium, manganese, zinc, and B12 - just to name a few - plus phytonutrients and antioxidants for better overall health. The maturity of the plant and the quality of the juice will be a determining factor in the phytonutrient density. Related: Why Are Antioxidants So Essential for Post-Workout Recovery?Īntioxidants found in aloe vera extract help to reduce free radicals that occur as part of the body’s oxidation process. Phytonutrients, unlike micronutrients (vitamins and minerals), aren’t essential to our health, but they have shown benefits by working synergistically to promote health. It’s Super HydratingĪloe vera juice offers phytonutrients (also known as plant nutrients) that may help detoxify the body naturally while assisting organ function. Here are five potential benefits of picking up this plant elixir: 1. Studies verifying the efficacy of benefits are limited and underwhelming, so those looking to incorporate aloe vera juice should do so as part of an overall nutrition approach that naturally promotes hydration and intake of a mostly plant-based diet complemented by routine physical activity. Research indicating conclusive benefits of drinking aloe vera juice is limited. ![]() (But be careful when buying aloe vera juice in the store, as it can be added to other drinks that are high in natural and added sugar.) The finished product can be added to water or your other favorite beverage undetected. This liquid is then sent through various steps of filtration and stabilization. ![]() What Are the Benefits of Drinking Aloe Vera Juice?Īloe vera juice is produced through a process that involves crushing, grinding, or pressing the entire leaf of the aloe vera plant to produce a liquid. Long known for its topical applications of wound healing, aloe vera is now being used as a potentially beneficial beverage. As always, don't believe everything you see on TikTok.You may have heard of aloe vera to treat sunburn, but have you heard of aloe vera juice? Like chlorophyll water and kombucha, aloe vera juice - with its super hydrating and gut-boosting abilities - is one of the latest health drinks people are swearing by as they look for more natural and alternative approaches to overall health.Īloe vera is an evergreen perennial plant grown in tropical environments, but it’s also used as a decorative and functional house plant. Hosseini recommends consulting your physician first. So if you're looking to incorporate aloe vera juice into your everyday routine, Dr. "Overuse of whole leaf aloe vera juice or aloe latex as a laxative can be dangerous both in the short-term, due to fluid shifts and electrolyte disturbances, and have serious long-term effects as well, such as a potential link to colorectal cancer," Dr. Hosseini acknowledges that "there have been no large clinical trials to date that show a reliable benefit of aloe vera for long-term symptom relief or gastrointestinal health." But she does note that there are some risks associated with both short-term and long-term use. ![]() While some studies have supported consuming aloe vera can potentially help mitigate some gastrointestinal issues, Dr. Hosseini adds that "purported benefits" include antacid, chemoprotective, and anti-inflammatory effects that could help ease pain from gastroesophageal reflux disease, peptic ulcer disease, ulcerative colitis, and various IBS (irritable bowel syndrome) symptoms. ![]()
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